Meditation Workshops in Glasgow
Have you ever wondered why some people are calm in the face of extreme pressure? Even in the face of the credit crunch when most people have had their lives turned upside down there are those who remain tranquil and are unmoved by all the turmoil about them. These people will practice some sort of meditation techniques or relaxation techniques which enable them to work with a measured authority rather than a knee jerk reaction to events.
Meditation works by reducing your stress levels so that you feel calmer and are more able to handle all the ups and down of life. If you are prone to strong emotions and are constantly worried, get angry easily and fear what life has in store then the practice of meditation over a period of time will reduce the anxiety so that whatever life throws at you then you will be calm and will take it all in your stride.
I have been practicing meditation for years and can testify to its benefits. It is never too late to learn and the classes I give will go at a pace which suits you.
Meditation – Beginner’s class. In this beginner class I will show you a range of ways in which you can relax your mind, body and emotions and show you ways to control your thoughts to enable you to let go of negative thoughts and feelings.
You will learn visualization techniques to help you access different parts of your brain. In this class you will learn that you are in control of your mind. It’s not the other way around. When you can acknowledge that you are the one in control then you are truly choosing your thoughts. You will no longer be a feather in the wind and blowing to the events and feelings of others but you will be free to choose your own path.
If you have a group of ten or more who are interested in holding workshops on meditation and relaxation then please contact me and I will hold your workshops for you.
Disclaimer
Please note that energy healing should never take the place of conventional medicine. If you feel unwell then go and see your doctor. If you are taking medicine then you should never stop taking it when you come to an energy healer either me or anyone else.